Hello! I’m glad you’re here.
I’m a therapist, author, and certified life coach with a deep love for turning emotional complexity into something beautiful and useful. My work lives at the intersection of mental health, art, and storytelling, anchored in both science and soul.
My mission is simple: to create a world where self-awareness isn’t reserved for therapy sessions but woven into everyday life. A world where art and insight live side by side. Where people feel more connected to who they are, what they feel, and how they move forward.
Self-Therapy is an invitation to slow down and come home to yourself. It helps you explore your inner world with curiosity, not judgment. Whether you're processing something heavy or simply craving deeper connection with your own thoughts, Self-Therapy offers structure without pressure, depth without overwhelm, and creativity without expectation. It's not about fixing yourself—it's about meeting yourself more fully.